Smoking is one of the chief culprit that causes gastric acid
reflux disease. Regular smokers for twenty years are
70% susceptible to acid reflux disease compared to
non-smokers. And symptoms of those who already
developed the GERD are worsened day by day due to
smoking.
Here is one comment from NBCI - U.S National. Library of
Medicine on a study:
" The mechanisms of acid reflux during cigarette smoking
were mainly dependent upon the coexistence of diminished
lower oesophageal sphincter pressure. Fewer than half of
reflux events occurred by transient lower oesophageal
sphincter relaxations.
The majority of acid reflux occurred with coughing or deep
inspiration during which abrupt increases in intra-abdominal
pressure overpowered a feeble sphincter. We conclude that
cigarette smoking probably exacerbates reflux disease by
directly provoking acid reflux and perhaps by a long lasting
reduction of lower oesophageal sphincter pressure."
Eating Too Much Salt
In other research is that great amounts of salts are found to be
equivalent to regular smoking in terms of the risk of developing
gastric acid reflux.
It is not a common knowledge that table salts can cause
acid reflux disease but researchers found out in their
studies that people who are constantly using extra salt
are 70% at risk to have gastro esophageal reflux disease.
Gastroenterologists of New York University Medical
Center attested this fact.
Action Steps To Take
So some solutions to take care of the Gastric Acid Reflux are to
quit smoking and to cut down on the use of salt if you use salt much,
or to switch over to a natural salt such as the Real Salt Sea Salt.
To control the gastric acid reflux problem, you need to
be on an acid reflux diet. Most recipes can be changed
to fit your needs. For more complete answers of how to take care of
the problem Click Here: Acid reflux diet
